Lost this week: 0
Total loss: -20.8
So I didn't move at all numbers wise this week. But actually, that's really rather a victory for me.
My kiddos had 3 days off of school last week, so we went on a whirlwind trip to visit family. I wasn't great either. I had McDonalds twice (mmmmm bacon egg cheese biscuts for breakfast). I had a gloriosly greasy sandwich and cream soup. I discovered that my mom's awesome fudge is A. MAZE. ING if you schmear some peanut butter on top.
But with all of that, I broke even. Because I also was sensible for my regular breakfasts. I paid attention and stopped when I was feeling satisfied (I'm actually leaving food on my plate!). I let myself eat what I wanted, but never went overboard.
For me, this isn't just about loosing weight. I don't feel like I'm on a diet. I'm changing my life. I honestly plan on eating like this for the rest of my life. Granted, I won't always be activly trying to loose, so I'll add back in some points. But to get to the point that I know when to stop, that I can indulge but not regret it, that is just huge.